Training for a Healthy Life

Training for a Healthy Life

Set Yourself Up for Better Health! Open this fitness journal and start your journey to a healthy new you! This easy-to-use book will help you record your everyday stats in order to solidify healthy eating and exercise habits. Whether your goal is losing weight, exercising more, or changing your self-care routines, this handy journal will keep you on track as you set out on a healthy new path. Training for a Healthy Life features easy ways to: - Record important daily stats. Write down your weight, what you ate, how much you exercised, and how well you took care of yourself every day. - Review your progress. Weekly check-ins help you chart your progress and adjust your habits moving forward. - Track your goals. Set your goals as you start your journey, record daily goals, and evaluate your success at the end of the book.

Download Now

Author
Publisher Zeitgeist Wellness
Release Date
ISBN 9780593196595
Pages 128 pages
Rating 4/5 (97 users)

More Books:

Training for a Healthy Life
Language: en
Pages: 128
Authors: Notebooks and Journals
Categories:
Type: BOOK - Published: 2019-12-24 - Publisher: Zeitgeist Wellness

GET EBOOK

Set Yourself Up for Better Health! Open this fitness journal and start your journey to a healthy new you! This easy-to-use book will help you record your everyd
Healthy Living
Language: en
Pages: 192
Authors: Infinite Ideas
Categories: Health & Fitness
Type: BOOK - Published: 2011-12-20 - Publisher: Infinite Ideas

GET EBOOK

Do you ever wish you could feel energised and healthy every day? Are you sick and tired of feeling sick and tired? Look no further; in thirty practical and down
Dr. Art Hister's Guide To Living a Long and Healthy Life
Language: en
Pages: 256
Authors: Art Hister
Categories: Health & Fitness
Type: BOOK - Published: 2012-01-06 - Publisher: Greystone Books Ltd

GET EBOOK

Popular physician and personality Art Hister's practical, humorous guide to reaching a ripe old age in the best of health. Dr. Art Hister is well known for his
Stay in Shape, Lead a Healthy Life
Language: en
Pages: 242
Authors: Valentin Matcas
Categories: Health & Fitness
Type: BOOK - Published: 2020-03-16 - Publisher: Valentin Leonard Matcas

GET EBOOK

How can you eat as much as you desire, while staying slim and attractive for life, enjoying a good health and a youthful vitality? How can you regain your good
Living a Healthy Life with Chronic Conditions
Language: en
Pages: 344
Authors: Kate Lorig, DrPH
Categories: Health & Fitness
Type: BOOK - Published: 2020-01-06 - Publisher: Bull Publishing

GET EBOOK

Nobody wants to have a chronic long-term illness. Unfortunately, most of us will experience at least one of these conditions during our lives. The goal of this
Living a Healthy Life with Chronic Pain
Language: en
Pages: 380
Authors: David Sobel
Categories: Health & Fitness
Type: BOOK - Published: 2021-09-07 - Publisher: Bull Publishing

GET EBOOK

Living a Healthy Life with Chronic Pain has helped over 90,000 individuals manage their pain and strive to live satisfying, fulfilling lives. In the new second
Healthy Woman, Healthy Life
Language: en
Pages: 1024
Authors: Gary Null
Categories: Health & Fitness
Type: BOOK - Published: 2016-12-27 - Publisher: Seven Stories Press

GET EBOOK

In Healthy Woman, Healthy Life Gary Null updates and expands the topic of the first edition to feature the latest clinical experience and published research on
Living a Healthy Life with Chronic Conditions
Language: en
Pages: 344
Authors: Kate Lorig
Categories: Health & Fitness
Type: BOOK - Published: 2013-06-01 - Publisher: Bull Publishing Company

GET EBOOK

Focused on relevancy for Canadian readers and completely redesigned for easy reading, this new edition of a vital resource is fully updated with the latest rese
The Solution to a Better Healthy Life
Language: en
Pages: 140
Authors: Philip J. Rushemeza
Categories: Health & Fitness
Type: BOOK - Published: 2017-05-25 - Publisher: WestBow Press

GET EBOOK

This book is intended to help the reader realize that the solution to better health, does not depend on your physician, drugs, or health care insurance. In many
Living a Healthy Life with Chronic Pain
Language: en
Pages: 340
Authors: Sandra M. LeFort
Categories: Health & Fitness
Type: BOOK - Published: 2015-05-01 - Publisher: Bull Publishing Company

GET EBOOK

Chronic pain includes many types of conditions from a variety of causes. This book is designed to help those suffering from chronic pain learn to better manage