Stuff That Sucks

Stuff That Sucks

Sometimes everything sucks. This unique, illustrated guide will help you move past negative thoughts and feelings and discover what truly matters to you. If you struggle with negative thoughts and emotions, you should know that your pain is real. No one should try to diminish it. Sometimes stuff really does suck and we have to acknowledge it. Worry, sadness, loneliness, anger, and shame are big and important, but they can also get in the way of what really matters. What if, instead of fighting your pain, you realized what really matters to you—and put those things first in life? If you did that, maybe your pain wouldn’t feel so big anymore. Isn’t it worth a try? Stuff That Sucks offers a compassionate and validating guide to accepting emotions, rather than struggling against them. With this book as your guide, you’ll learn to prioritize your thoughts, feelings, and values. You’ll figure out what you care about the most, and then start caring some more! The skills you’ll learn are based on acceptance and commitment therapy (ACT). Yes, there are a few written exercises, but this isn’t a workbook. It’s a journey into the stuff that sucks, what makes that sucky stuff suck even more, and how just a few moments each day with the stuff that matters will ultimately transform the stuff that sucks into stuff that is just stuff. Make sense? Maybe you want to be more creative? Or maybe you simply want to do better in school or be a better friend? This book will show you how to focus on what you really care about, so that all that other sucky stuff doesn’t seem so, well, sucky anymore.

Download Now

Author
Publisher New Harbinger Publications
Release Date
ISBN 1626258678
Pages 96 pages
Rating 4/5 (79 users)

More Books:

Stuff That Sucks
Language: en
Pages: 96
Authors: Ben Sedley
Categories: Young Adult Nonfiction
Type: BOOK - Published: 2017-03-01 - Publisher: New Harbinger Publications

GET EBOOK

Sometimes everything sucks. This unique, illustrated guide will help you move past negative thoughts and feelings and discover what truly matters to you. If you
Cassia & Ky 02 - Die Flucht
Language: en
Pages: 464
Authors: Ally Condie
Categories:
Type: BOOK - Published: 2014-01-23 - Publisher:

GET EBOOK

Stuff That's Loud
Language: en
Pages: 120
Authors: Ben Sedley
Categories: Self-Help
Type: BOOK - Published: 2020-07-02 - Publisher: Hachette UK

GET EBOOK

Do you have thoughts that seem loud? Do your worries spiral out of control and then suck you in? Do intrusive thoughts show up and make you scared of doing cert
Get a Life That Doesn't Suck
Language: en
Pages: 290
Authors: Michelle DeAngelis
Categories: Self-Help
Type: BOOK - Published: 2008-09-02 - Publisher: Rodale

GET EBOOK

The creators of the popular PlanetJoyride.com Web site share strategies for living a happy life, outlining a four-step program for addressing unsatisfactory per
Understanding and Educating African-American Children
Language: en
Pages: 148
Authors: William L. Jenkins
Categories: African American children
Type: BOOK - Published: 1990 - Publisher:

GET EBOOK

"Understanding and Educating African-American Children explores and explains the multifaceted character of black children, focusing on black inner city children
Postmortems from Game Developer
Language: en
Pages: 328
Authors: Austin Grossman
Categories: Performing Arts
Type: BOOK - Published: 2013-04-02 - Publisher: Taylor & Francis

GET EBOOK

The popular Postmortem column in Game Developer magazine features firsthand accounts of how some of the most important and successful games of recent years have
Dear Life, You Suck
Language: en
Pages: 310
Authors: Scott Blagden
Categories: JUVENILE FICTION
Type: BOOK - Published: 2013 - Publisher: Houghton Mifflin Harcourt

GET EBOOK

Irreverent, foul-mouthed, seventeen-year-old Cricket Cherpin, living under the watchful eye of Mother Mary at a Catholic boys' home in Maine, has such bleak pro
Exaro Versus
Language: en
Pages:
Authors:
Categories:
Type: BOOK - Published: 2004-01-01 - Publisher:

GET EBOOK

Becoming a Social Entrepreneur
Language: en
Pages: 390
Authors: Michael Gordon
Categories: Business & Economics
Type: BOOK - Published: 2019-11-27 - Publisher: Routledge

GET EBOOK

What’s it like to be a social entrepreneur – not a textbook social entrepreneur but one on the ground? This book offers an explanation. Michael Gordon, lead
English Phrasal Verbs in Use Intermediate
Language: en
Pages: 434
Authors: Michael McCarthy
Categories: Foreign Language Study
Type: BOOK - Published: 2004-01-08 - Publisher: Cambridge University Press

GET EBOOK

This reference and practice book contains 70 attractive two-page units featuring approximately 1,000 phrasal verbs. English Phrasal Verbs in Use is a comprehens