Autogenics is a psycho-physiological form of therapy involving both the mind and the body. Those who apply the techniques of Autogenics are able to become extremely aware of their own internal needs and are provided the mental skills to address those needs. As a self-motivated, practical therapy, it improves social and interpersonal relations and reduces stress, fatigue and anxiety. When Autogenics is practiced consistently over time, it becomes integrated into the body's automatic response system and allows the practitioner to remain alert, calm and energized even under the most stressful of situations. Autogenics shifts your mental state from a passive stance-one that allows the outside world a lot of control to a more inner, self-directed attitude that recognizes the validity of your own inner authority: By doing so, many people report they have increased feelings of self-esteem, worthiness and joy. This book gives the methods that Jack Schwarz uses to harness the power of your own brainwaves. You will learn what brainwaves are and how we measure them. You will learn about the bridge between brainwaves and breathing, and so much more.
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