Understanding Anger Management

Understanding Anger Management

Anger is an emotion experienced by kids and adults alike. When something or someone interferes with an individual in a negative manner, it can cause them to become angry. Anger is a normal response to such a situation. However anger can be classed as a mild or intense irritation. Depending on the individual, the circumstance and their emotions, anger may cause a person to become enraged or even furious. People who become angry behave in different ways.

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Publisher Lulu Press, Inc
Release Date
ISBN 1312395125
Pages pages
Rating 4/5 (21 users)

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Defuse your anger with CBT Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you how to break free from destructive or
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Is anger taking over your life and pushing your loved ones away? Are you quick to lose your temper and prone to angry outbursts? Anger is ruining your life, but
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This book covers all the Methods of Anger Management for a balanced approach to managing anger, which both controls the emotion and allows the emotion to expres